The virtual and augmented reality (VR/AR) technology could simulate stressful situations and help people practice ...

Everyday situations can sometimes feel like big stressors, whether it's delivering an important work presentation, attending ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

In today’s world, where everything feels urgent and our cortisol levels are through the roof, it’s only natural to seek out ...

In the quest for stress relief, many turn to physical activities like jump rope and yoga. Both offer unique benefits that can ...

Everyday situations can sometimes feel like big stressors, whether it's delivering an important work presentation, attending ...

The research team tested their stress simulation technology on a group of 19 participants, the majority of whom ...

Dive into the world of tranquility! 🌼 Discover how meditation can transform your daily life and melt away stress. Join us on ...

These remedies range from supplements to relaxation techniques like meditation. Read on to learn more options for natural anxiety relief. Traditional treatments for anxiety include talk therapy ...

April is stress awareness month and these days, it pays to keep your stress in check. Politics and Covid are two main stressors. But you can keep stress to a minimum by following some simple tips.