Explore daily insights on the USA TODAY crossword puzzle by Sally Hoelscher. Uncover expert takes and answers in our crossword blog.

For healthcare students, understanding what works to manage stressors while in college can help them succeed later in both ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

One method I find helpful is using acupressure to stimulate pressure points that naturally reduce anxiety symptoms. Though it ...

Meditation trains the mind to observe thoughts without getting trapped in them. This skill is proven to boost emotional ...

My Reiki Energy Bracelet Reviews are based on personal testing over several weeks. From the moment I unboxed the package, I ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, ...

Modern life presents unprecedented challenges to mental health, with stress levels reaching alarming heights across all ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

In short, the study suggests that stress-relief apps can be helpful—especially those based on proven mental health techniques ...

If your anxiety is the worst at night ... For some people, it’s meditation. For others, it’s as simple as taking a bubble bath before bed, lighting a scented candle, petting your cat, or ...