The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

David Arquette reflects on daughter Coco's upcoming 21st birthday while sharing insight into his 'Mob Cops' role as Sammy in ...

Crystal Palace made a 2-2 shocking draw in a heated game. This result leaves league leaders Liverpool a point from clinching the Premier League title.

If you’ve only considered paint as a way to change wall color, this is your sign to play! Inside a single paint can are ...

Maintain emotional balance by learning to move between contracted states (like intense focus or emotional pain) and expansive ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.