An annual swim-a-thon made an even bigger splash this March. Organizers said it far exceeded its $5,000 scholarship fund goal ...

NBA legend Shaquille O'Neal is the focus of Netflix's upcoming sports docuseries Power Moves.

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open. This ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance.

One of the most effective ways to boost your health and fitness is through aerobic activity. These exercises involve continuous physical movements that increase your heart rate and breathing.

The world's first large-scale BECCS (bioenergy with carbon capture and storage) project is moving into construction following a final investment decision (FID) by Stockholm Exergi. The project will ...

Aqua aerobics sessions really do help people slim down - particularly overweight women, according to new research. Carrying out the popular form of exercise activity for more than 10 weeks can ...