What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

The story centres on a man named Amar Bharati, an Indian who made headlines around the world when it was revealed that he had ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

In an era where screens dominate our daily lives, a silent epidemic is sweeping the globe. Digital eye strain, a condition ...

The crypto market has been buzzing with action lately. With Bitcoin eyeing new highs and Ethereum struggling to reclaim the ...

She fought for her life for months in the specialised pediatric intensive care unit at Netcare Waterfall City Hospital.

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or ...

Football is a game of inches, but sometimes it feels like it’s a game of heartbreak. Injuries are an unavoidable part of the ...

Carrying your little one on your hip is something we have all done, but it isn't always good for us which is why a baby hip ...

Premier League referee Tony Harrington is back in the Championship this Saturday in charge of QPR’s trip to struggling Stoke.