Would you love to flaunt toned and firm arms but feel like you never have enough time? We've got the perfect solution for you ...

To do this exercise: With your palms facing forward, hold a dumbbell above each shoulder, at approximately chin height. Exhale as you press the dumbbells up, straightening your arms overhead ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

It’s outlined in the workout routine below created by ... She said it was important to prioritise upper body strength because arms were so important for daily tasks. “So simply getting out ...