Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

This 60-second challenge reveals how your body handles tension, control, and fatigue, and where you have room to improve. Whether you're just getting started with fitness or looking for a simple way ...

As the 2020 pandemic became a distant memory and millions of Americans returned back to their old lives, some were left ...

A 100-year-old Long Island woman has become a fitness inspiration as she completed a three-minute plank to mark her birthday. The centenarian, who loves workouts and exercising, believes consistency ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

Related: I'm a Trainer, and I'm Begging Guys to Stop These Dangerous Lifts. 1. The Upright Row. When it comes to evaluating ...

At last month’s Masters Indoor World Championships in Gainesville, Fla., Meiler brought home eight gold medals in her age category. She smoked the competition when it came to the triple jump, the ...

The pregnant mother of two just wanted some relief for severe nausea, she was in disbelief to be later admitted to a mental health unit.

Shivam Dube accelerates late in his innings to complete his fifty. Jasprit Bumrah strikes in the 17th over and removes CSK's ...