At 99 years old, legendary actor Dick Van Dyke is just as quick and sharp as ever. Now he’s revealing how he’s managed kept ...

As we reach the four-week mark of the new year, many people are working toward their New Year’s resolutions to get more ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Discover budget-friendly ways to stay active and healthy with simple workouts, outdoor activities, and creative home fitness ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

The team met at Milanello for breakfast before heading to the locker room for the training session ahead of the Parma match, ...

Age is just a number, and Dick Van Dyke has proven it right! The 99-year-old Mary Poppins actor recently made a surprising revelation, admitting that he still makes trips to the gym every week. Dick ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

The actor, 99, admitted that he is frequently asked what he does to be in such great physical condition as he nears 100-years-old.

Adam McPeake started AMP Personal Training in the wake of the Covid-19 pandemic, looking to support the people of his home town.

The president of MATC on Wednesday signed an agreement to lease a new athletic training facility that will be built in the Deer District on Juneau Avenue across from Fiserv Forum.