Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Mike Malott, the Canadian welterweight fighter, is set to face Charles Radtke at UFC 315 in Montreal. Malott, ranked #35, ...

Bucking the popular low-carb trend, a dietitian suggests that strategically increasing your intake of the right carbohydrates ...

Low-carb diets have taken center stage. Two big names making waves are the Ketogenic Diet (Keto) and the Carnivore Diet. Both ...

Durham University suggests enjoying a carb-rich breakfast low in fat, fibre, and protein between two and four hours prior to ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Alternative supplements and functional foods are gaining huge popularity, with almost one in two adults prioritising Vitamin ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

While carbohydrates are a vital source of energy for the body, consuming them in excess can lead to several potential health ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

From how much sleep you need, to what you should eat and how much you should run, here are some top tips from Olympians for ...