Mike Malott, the Canadian welterweight fighter, is set to face Charles Radtke at UFC 315 in Montreal. Malott, ranked #35, ...

Low-carb diets have taken center stage. Two big names making waves are the Ketogenic Diet (Keto) and the Carnivore Diet. Both ...

Durham University suggests enjoying a carb-rich breakfast low in fat, fibre, and protein between two and four hours prior to ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Alternative supplements and functional foods are gaining huge popularity, with almost one in two adults prioritising Vitamin ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

From how much sleep you need, to what you should eat and how much you should run, here are some top tips from Olympians for ...

Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into ...

What foods should runners really fuel with for the Boston Marathon? And when the big race falls the day after Easter, what ...

Scroll through social media and you'll likely find a reel promoting hot cross buns as a good pre-workout snack. Two sports ...