Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Incorporating these ‘no equipment’ knee-strengthening exercises into your routine can have a significant impact on your overall health, reduce risk of sprains.

Walking is a highly accessible low-impact exercise that's great for joint health. It builds strength in the muscles ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

There are seven key roles involved in a footballer transfer - we spoke to people in each of those positions to find out how a ...

The Liverpool legend was committed to the Al Ettifaq project but grew frustrated at spending restrictions and slumping ...

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

For beginners, what is the best way to incorporate surya namaskar into their daily routine to maximise its benefits?

The International Fencing Federation (FIE) has chosen Nigeria’s teenage Fencer, Wisdom Okanlawon, as one of five athletes from 30 African countries to attend a high-performance training camp and ...

According to a recent report in The Athletic, Detroit Tigers' flamethrowing top prospect Jackson Jobe has the 'inside track' ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

The report, released Friday, found that the Navy SEAL-trained alum lacked knowledge of "NCAA policies and regulations, or ...