A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

A new study suggests that forming healthy new habits takes a lot longer than we thought. 1️⃣ Fascinating find: Astronomers say a small space rock that lingered near Earth several months ago ...

(CNN) — Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has ...

Bowel habits vary from person to person. However, sudden changes can indicate an underlying health condition, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).

While some may reach for an expensive life coach, therapist, or career adviser, those aren’t the only options. Consider investing in some of the best motivational books to get you back in gear.

This has many anglers dreaming of spring trout fishing. Weather can play important rolls in effecting trout feeding habits and activity levels. Nolan Moriearty poses with his trophy Brown trout.

This can have adverse effects on your physical and mental wellbeing. Fortunately, there are some simple, healthy habits you can adopt to stay relatively healthy — and you really should adopt ...