The Hass Avocado Board teamed up with the University of Eastern Finland researchers to examine the relationship between ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

While eating an avocado daily won’t dramatically change your heart health score, it can improve your diet, sleep, and blood lipids—proving that small dietary changes still count! Study ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

Include a variety of vegetables for vitamins, minerals and fiber. By following these guidelines, individuals can maintain ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Half an avocado contains around 114 calories ... making them a great addition to a balanced diet.

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Blend avocado with spinach, banana, almond milk and your choice of sweetener until smooth. Pour into a bowl and top with ...

When Princess Kate was pregnant with her third child, Prince Louis, she experienced some rather weird cravings.