Boost your energy with potassium-packed foods! Discover the best sources to stay powered up all day, from bananas to beans, ...

Including magnesium-rich foods in your breakfast may promote relaxation and make you feel better. Here are some easy ways to ...

Switch up your lunch routine by trying these 20-minute lunch recipes with a variety of delicious and easy options that aren’t ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

W hile men can also develop breast cancer, it is far more common in women. Although there is no fail safe meal plan that can ...

The 'Black Swan' actress starts her day with coffee and ends it with a bowl of ice cream. In between, there's a lot of health ...