Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

There are a bunch of little things people do during their workouts that can supercharge their goals—and some that are ...

Looking great at 40 (or any age) isn’t about luck—it’s about smart fitness habits that keep you strong, lean, and energized. In this video, I’m sharing the top 5 fitness tips that will help you build ...

In today’s digital world, we seem to be surrounded by news. Clickbait, anyone? Yet the pervasive and often intrusive nature of internet news articles belies the fact that many of these sites are ...

TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives.

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Amazon is currently selling an awesome fitness tracker ring at a big discount, and it has some surprising functions! The Celestaura Smart Ring Health Tracker is on sale for as low as $19 at the ...

There were as many world-famous celebrities as controversial calls at the Kansas City Chiefs’ 23-14 divisional round win over the Houston Texans last Saturday. Early in the game, WNBA superstar ...

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry ... can turn an ordinary walk into a full-body workout. If it’s really too cold ...

cardiovascular fitness, body composition, flexibility, and strength. "Lagree Fitness has always pushed the limits of the fitness industry," says Sebastien Lagree, inventor and Founder of Lagree ...