Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...
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6 amazing benefits of bhujangasana and how to include cobra pose in your yoga routineIn today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...
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The Hip-Strengthening Workout You Didn’t Know You NeededThese common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.
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