7 exercises that help reduce back pain quickly
We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...
Best yoga pose: 10 ways Seated Twist asana helps reduce lower back pain, indigestion, more
The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...
If You Can Hold This Pose for 60 Seconds, You're Stronger Than Most
Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...
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Try these exercises for stronger muscles
The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...
Yoga for back pain: Practising these yoga poses can help reduce pain in the lower back
There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...
7 yoga poses to relieve tension in shoulders
Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...
5 yoga poses for stronger core and legs
How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...
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6 amazing benefits of bhujangasana and how to include cobra pose in your yoga routine
In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...
7 yoga asanas to beat aging and wrinkling of skin
Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...
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Yoga Can Give You Stronger Legs- Top Exercises Listed
In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...
10 Effective Yoga Asanas To Reduce Eye Strain And Boost Vision Health
Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...