Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

They also crashed out of both the FA Cup and Carabao Cup last week, although they do remain in the Europa League after ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates discussed his unique approach to the art of posing.

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...