and quads exercises. However, as important as those body parts are, you mustn’t neglect the muscles that you can’t see, especially your back. After your legs, your back is the next-largest muscle ...

Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler shared posing advice and back training tips with Larry Wheels.

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Kolkata: While it is common in summer for police horses to fall ill due to intense heat,it is not often that eight horses ...

Wake up your body and boost your energy levels with these five expert-recommended morning stretches that are better than coffee.

A FIT and healthy woman who thoughts she’d injured herself doing household chores had no idea it was a symptom of a deadly cancer. As a personal trainer, Sharn Hegan is used to lifting heavy ...

Today, we're diving into a super important and motivating topic: how exercise becomes our best ally to feel strong, agile, ...

As a woman with Sri Lankan heritage, Sharn is an even rarer case for the disease, as she was just 52 at the time of her ...

Whether you’re chasing wellness goals or sitting long hours at your desk, incorporating hip-opener stretches into your routine is essential.

“I hurt my back by picking it up and tried to stretch it out ... who suggested she had a problem with a disc and prescribed a ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...