Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler shared posing advice and back training tips with Larry Wheels.

Kolkata: While it is common in summer for police horses to fall ill due to intense heat,it is not often that eight horses ...

A FIT and healthy woman who thoughts she’d injured herself doing household chores had no idea it was a symptom of a deadly cancer. As a personal trainer, Sharn Hegan is used to lifting heavy ...

As a woman with Sri Lankan heritage, Sharn is an even rarer case for the disease, as she was just 52 at the time of her ...

Whether you’re chasing wellness goals or sitting long hours at your desk, incorporating hip-opener stretches into your routine is essential.

“I hurt my back by picking it up and tried to stretch it out ... who suggested she had a problem with a disc and prescribed a ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

While prestige activewear is now a firmly established, trend-cycle-proof apparel category with exponential growth thanks to ...

Incorporating calming stretches in your daily routine can do wonders for your overall wellness. These stretches are aimed at relaxing the body, relieving stress, and increasing flexibility. For ...

Stand in a doorway and place your forearm against the doorframe so that your elbow is at a 90-degree angle and in line with ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...