Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Every January we're inundated with ways to kickstart New Year's resolutions to get fit and active and this year, Kmart's ...

Just 30 minutes of feel-good movement that can be done anywhere to build strength, engage your core, and boost your wellbeing ...

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Bamford is hoping to have GRIT Group Fitness, at 3129 Poplar Ave., open in late January or early February. Bamford was in ...

Gracie Abrams' abs have garnered a ton of attention during her tour. Here, two experts share a routine to help you achieve a core as strong and chiseled as Abrams'.

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...