And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

On top of having a cool-sounding name, the Superman is an effective core exercise that remains popular in the fitness world.

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too ...

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.

Just 30 minutes of feel-good movement that can be done anywhere to build strength, engage your core, and boost your wellbeing ...