Have you ever wondered if your lower back pain and leg and foot swelling are connected? Many different conditions can cause lower back pain or swelling in the legs and feet separately, but a few ...

Engage your glutes and raise both arms and legs off the floor, aiming for about six inches. You should feel a stretch in your lower back. Hold the pose for a couple of seconds before lowering back ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

The muscle — usually the calf at the back of the lower leg — tightens and spasms. Nocturnal leg cramps are common, with a high prevalence in older people. Many people with PAD are asymptomatic.

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

The purpose of conducting this test is to review muscle and nerve function to get a better picture of the leg's functionality. This test is popular for patients who suffer lower back pain.

leg raises also improve the strength and flexibility of your hips and lower back.” However, leg raises are most beneficial when you perform them slowly. Swinging your legs back and forth creates ...