Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Taylor hits one city and performs a few days in a row while the rest of us should leave more time for rest and recovery between our workouts, Sapper says. In fact, in her Time interview ...

Time for new goals!” Lizzo developed a fitness routine that fuels both her body and mind and it has been paying off. Here’s what we know about the singer’s health journey and some of her go ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

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The hardest part of sticking to a workout routine may be starting, but the second-hardest part is figuring out what to do when it's time for another workout but you're still sore from the first one.

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

Lots of the initial “results” from your workouts are happening on an imperceptible, cellular level. As outlined above, whenever you ask the body to do new or challenging things—trying a new ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

“The workouts associated with HYROX move beyond traditional cardio or weight training and embody the shift perfectly,” Day explains. “This type of training not only improves physical performance but ...

Even when elite athletes do workouts every day that look killer to us, it’s because our “hard” is their “easy”. You can bet their coaches schedule in enough of the easier workouts to ...

While getting into a regular workout routine can be tough—it’s not impossible. Once you form the habit and start feeling stronger, you’ll find yourself really looking forward to moving your body. The ...