Muscle soreness is the bane of many people after intense physical exertion. But what exactly is it, and how can it be prevented? Find out why muscle soreness occurs and how to alleviate muscle pain.

But neither Mitchell nor Bane were ready to let go. At first, it was just a standoff. A second of silence. Their grips tightened. Muscles tensed. The ball, an unspoken claim to dominance ...