A Siloam Springs gym was selling all of its weightlifting equipment, and Bobby Bittle saw an opportunity. For more than three ...

Louie Simmons Strength training isn’t just about lifting heavier weights; it’s about efficiency, safety, and progression. And ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

ProForm Vue Reflective Trainer provides comprehensive home workouts with barbell, dumbbells, weight plates, eliminating ...

Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

Nicole McMillan wrote her name into the history books last weekend when she broke the Irish Open Axle Press Record. She ...

and with its wide weight range and included barbell and handles, it’s a cut above other adjustable sets. Quality home gym equipment isn’t cheap, so don’t miss out on this deal—grab this ...

Polish weightlifter Rafał Jaroszewski is taking the internet by storm with his downright bizarre workout routines, which are a million miles from the barbell lifts normally associated with the sport.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...