The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and ...

For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as ...

The key benefit of bent-over rows is the ability to work your upper back and bicep muscles through dynamic movement, while at the same time developing your posterior chain (glutes, hamstrings and ...