I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Barbells will allow you to work with more load and perform ... for a landmine-style workout. Common exercises with the ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Build stronger shoulders with this shoulder workout from Powerlifting Technique. Includes the best exercises for all three ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Objectives —To determine the effect of different training schedules on the cross sectional area (CSA) of the lumbar multifidus muscle in patients with chronic low back pain. Methods —Each of 59 nine ...