This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

After nearly two decades in commercial real estate public relations, this PR pro found a new passion that led to a career change.

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

Amidst the season of flaounes and tsoureki arrives a fitness festival to get everyone up and moving. Heatwave Festival is set to take place next week, on April 26 and 27, in Limassol, offering outdoor ...

Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...

Part workout, part dance club and all vibe, Danz Insanity is more than just a fitness class. It's a fusion of dance, strength ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

Taurus is an earth sign who loves luxury and is known to be loving, soothing, steady, and driven. Keeping these elements in ...

"We wanted to create fun, and we ended up basically ... Danz Insanity is more than just a fitness class. It's a fusion of dance, strength training, barre, yoga, and even trampoline rebounding ...