Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

And there's one exercise that celebrities have turned to, even Audrey Hepburn used it to sculpt her body. It's called barre. But first, let's see why having a strong core is so important.

Discover how to achieve strong, toned, and defined glutes with the barre technique, a low-impact workout method inspired by ...