Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Havin ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

A man who could only book a ticket with a 20kg bag allowance, when he didn't want to take a bag at all, decided to take ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Gym instructor Bheki Mpanza says whether you are a beginner or not, these techniques can give you confidence to protect yourself.

E stablished research has proven that people lose roughly 3 to 8 percent of their muscle mass each decade after age 30—and ...