In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Myriad Mixed Martial Arts Academy, led by a former ISU wrestler, is teaching residents that in MMA, "the whole is greater ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

With the right home gym setup, you can do all of the above ... Then, start with these basic kettlebell moves (or use the included two free months of JRNY membership to work out with a trainer).

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts ...

While some Redding residents worry about losing fire insurance coverage, the state recently release new fire hazard severity ...