The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

When Leigh native Lyle Cattau was diagnosed with Type 2 diabetes in 1995 at the age of 34, it didn’t really disrupt his life ...

Know the impact of technology on sports therapy: smart wearables, AI rehab, robotics, and 3D printing for personalized ...

John Goodman debuted a dramatic transformation at the Los Angeles premiere of the newest Smurfs film, where he turned heads ...

Fauja Singh, the world’s oldest marathon runner, passed away at 114 after being hit by a vehicle during his morning walk in ...

Unnati Hooda was only 14 years when she won her first BWF title, the Odisha Open Super 100 tournament back in 2022. She was ...

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares ...

These details turn your fit from basic to birthday on sight ... newly pronounced collarbone (thanks to my updated diet and ...