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I'm a personal trainer — ChatGPT built me a 15-minute mobility routine for looser hips, and I’m surprised by the results
One personal trainer asked ChatGPT to build a 15-minute mobility program for stronger, looser hips, and here's what happened.
I walked 8,000 steps with the Garmin Vivoactive 6 vs. Apple Watch 10 — and there's a clear winner
Which smartwatch offers more precise fitness-tracking accuracy? Let's find out in this Apple Watch 10 vs. Garmin Vivoactive 6 ...
Mindfulness and step tracking boosts motivation to exercise—new study
A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...
Science Daily2h
Mindfulness and step tracking boosts motivation to exercise
Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...
WUFT49m
Months of work for 90 seconds: The making of a UF gymnast’s floor routine
No. 3 Florida will compete Thursday in Fort Worth, Texas, in the semifinals of the NCAA women’s gymnastics championships, ...
Health on MSN11h
Simple Movements You Can Do at Home Might Improve Strength, Flexibility, and More
In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...
Everyday Health on MSN7h
Brisk Walking May Lower the Risk of Irregular Heartbeat
People who regularly walked at a brisk pace had lower risk of irregular heartbeat than people who walked leisurely.