Asking ChatGPT for an exercise plan? Easy. Combining AI research and voices to make a custom workout adventure? Epic.

I tried a week’s worth of workouts on Peloton’s Strength+ app and loved the customization tool. Here's who should use this ...

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

So far we've researched a workout and generated a script to walk you through your routine. That's cool, but it's pretty basic in terms of generative AI. Here's where things get a little more ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Walk a mile daily to improve heart health, reduce stress, and boost well-being. Discover how this simple habit can transform ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Helen Mirren has recently spilled the secret to her incredible figure for 60 years.In a new interview with Woman’s Weekly, ...

Looking to track your fitness this January? Then the Blackview R1 Smart Watch has been hailed as your "personal fitness ...

The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...

Come Saturday, and a quiet excitement pulls Ashi out of bed. The local cycling group she joined recently would be getting ...