Look within. If you want to be happier, examine your mindset first. Recognise and challenge negative self-talk. When you’re ...

Max Olesker transformed himself from schlubby everybloke into muscle-bound superhero. The idea: to investigate, first-hand, ...

IF you haven’t watched the finale of The White Lotus Season 3 yet, I advise you to stop reading now. In true Mike White ...

Standing at the free throw line, her team down two points with one-tenth of a second remaining, Elena Delle Donne had a ...

Research finds a strong link between exercise and good brain health. A regular exercise routine can cause brain benefits within 12 weeks. Some exercises are better than others. There’s been a lot of ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Nylon: Known for being super lightweight and quick-drying, nylon is perfect for workouts, hikes, or beach days where sweat or ...

For WH's spring 2025 anniversary issue, we take a retrospective look at all the ways fitness has evolved in the past two ...

We consulted podiatrists on the best walking shoes for flat feet that will support your arches and remain comfortable all-day ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini body”? Clipping on a Fitbit to count calories? Whatever you were doing ...

In pursuit of an hourglass figure, some patients (and their plastic surgeons) are exploring a dramatic new frontier in body contouring.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...