Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Scott Richey covers college basketball for The News-Gazette. His email is [email protected], and you can follow him on Twitter ( @srrichey ). Former Stanford All-American turned Fox college ...

Lakers backup center Jaxson Hayes returned the lineup, and spoke about what it was like rehabbing from an ankle injury.

After a 103-57 win over South Dakota State on Sunday, Texas women's basketball will head into ... but she got more playing time as a guard. Training more with the post players this offseason ...

To trace the roots of Rockets' rising star Amen Thompson's super-speed and elite athleticism, you're best served traveling to the concrete courts outside Bancroft Middle School in San Leandro, ...

Kawhi Leonard took the final shot of his pregame routine Saturday and ran off the Intuit Dome court. With fans chanting, ...

Snooker Triple Crown winners, slam dunk kings, NBA champions and plenty more have struggled to turn off the console. But why?

These are great calf-strengthening exercises, especially when you go uphill. The steeper the incline, the more your calf muscles have to work. When you play sports such as soccer, basketball ...

We're nearly halfway through the Virginia basketball season and although the Cavaliers have only played three ACC games, the trends and traits they have display ...

So really you just stay in shape to able to pick up with the pace. I put in a couple of minutes of extra conditioning after games as well as before and after practice. It’s really whenever I can.