As for his workout schedule, James says he works out about 5 days a week in the off-season and 7 days per week when basketball starts ... sticks to a pretty healthy diet. "Before competition ...

yet there are menu plans for a diet averaging 1400 calories," she says. Another contradiction is the promise of building muscle, which requires adequate calories, protein, and strength training.

James revealed his workout and diet routine. Unlike the thousands of calories ... days a week in the off-season and 7 days per week when basketball starts back up. James likes to mix up the ...