Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

The Indiana Fever sharpshooter could not have been much sharper in this workout. Watch the ball go through the net time after time.

Daniel Hill, a Marine Corps veteran turned personal trainer, joined PTL to show us some exercises we can do right at home so ...

Before the Spurs drafted Wembanyama No. 1 in 2023, they selected a Frenchman named Tony Parker with the No. 28 pick in 2001.

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Willie Moore coached Shayan Kassim more than a decade ago at Walker High School. Now, Kassim is back on the sidelines with ...

Kobe Bryant was one of those few with a superhuman pain tolerance. While many thought it could be just mind over matter, the ...

Old men can t jump Don t believe it says a 5 foot 5 expert on. How to Instantly Jump Higher If You re Short How to Dunk for ...

"It’s made us more of an underdog,’’ point guard Mason Alexander said. “We started off really slow. A lot of people counted us out.