Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

One study of basketball players found that the athletes were ... so they may not be recommended for beginners. People ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

To burn belly fat, it's essential to lead a healthy, active lifestyle. This starts with eating at a calorie deficit, strength training, and getting in regular cardio exercise. When you do these things ...

Yes, we could see 12-13 teams from the SEC make the Big Dance, as the league soared at a wild rate on Saturday, going 13-1 on a loaded day of basketball. Tennessee or Auburn? Well, let's start ...

While this is not a “quick fix of the very complex problem of physical inactivity,” short bursts of movements may help some people develop a more consistent exercise habit over time, Stamatakis said.

With only two college football games on the Saturday sports schedule, for the first time this season, college basketball will take center stage this weekend with a loaded slate and plenty of ...

One of the most anticipated weekend slates of the college basketball season has arrived. An old Pac-12 rivalry between No. 21 UCLA and Arizona is renewed in The Valley at the Footprint Center at 3 ...

Missouri basketball beat Long Island 88-61 on Saturday at Mizzou Arena — the Tigers’ first game since toppling then-No. 1 Kansas — behind a career-high 24 points from Pierce, a sophomore ...

Basketball is quickly becoming New Zealand’s trendiest sport. Video / Ben Dickens Basketball is quickly becoming New Zealand’s trendiest sport. Whether it is playing, watching, or adopting the ...

If you’re venturing into sports betting, particularly basketball, you’ll soon encounter plus minus betting. This concept is crucial for understanding point spreads and betting odds, especially in ...