A member of the Michigan men’s basketball 2025 recruiting class is already on campus. Oscar Goodman, a 6-foot-7 forward from ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Savannah Tucker is a powerhouse on and off the court, flaunting her amazing figure while promoting a healthy lifestyle. How ...

Luka Dončić's fitness regimen, as both Point Guard and Shooting Guard for the Dallas Mavericks, keeps him at the forefront of ...

Discover how Kevin Durant, the Small Forward and Power Forward for the Phoenix Suns, optimizes his performance with a ...

Joe Abunassar, a name synonymous with elite basketball training, brings nearly three decades of expertise to the game. Over ...

Key takeaways Son of National Basketball Association (NBA) sharpshooter Dell Curry, Stephen Curry had big shoes to fill. With ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

If you're wondering how fast you'll lose muscle if you stop strength training, the answer isn't simple—but the clock does start ticking as soon as you stop challenging your muscles. Muscle atrophy, or ...

Louisville basketball ran the gauntlet ... opportunities and ground to make up for a team that won't be at full strength the rest of the way. But there are reasons to be optimistic considering ...

This comprehensive program will guide you through each exercise activity you’ll do over the next four to six weeks, with strength training and cardio workouts lasting between 20 and 43 minutes.