NYC was called a capital of active lifestyles in America. However, a nearby city on the other side of the Hudson River was ...

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Ajahzi Gardner shares her journey from being the only Black girl on her teams to finding her voice in fitness, embracing individuality, and empowering others.

I've put together five of my best at-home, no-equipment workouts for women. I recommend these workouts for their variety, ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

no-equipment workout to set you on the right path in the new year. All you need is some space around you (and maybe a mat, especially if you have hard flooring at home). The video below is the ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

LOWELL — School and city staff, as well as city councilors, said Lowell High’s brand-new, state-of-the-art Riddick Athletic ...

GOLF clubs, cricket helmets and other sporting equipment, along with electric vehicle chargers and parts are now exempt from ...

Toronto, home to multiple major league sports teams, is one of the most expensive cities in North America in which to attend ...

but you can still get the necessary amount of exercise without a gym membership. A home gym can be a lucrative option, but you need to pack it with the right equipment, like a good elliptical.