I just tried this 30-minute Pilates workout without equipment — here's what happened to my body
Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...
The Pad Climbing Gym opening this week in Vestal
If you're looking for a fun way to get a workout in, and stick to your New Year's resolution, there's a new indoor, rock wall ...
Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home
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No gym? Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism
Just 30 minutes of feel-good movement that can be done anywhere to build strength, engage your core, and boost your wellbeing ...
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Washington’s Mazzy O’Brien says her unbeaten team fits like a family
Mazzy O’Brien says she feels like she’s laying with family on the Washington High School girls basketball team. That’s ...
Skip the gym – Transform your fitness with this apartment-friendly, no-jump bodyweight full-body workout
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