Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Mazzy O’Brien says she feels like she’s laying with family on the Washington High School girls basketball team. That’s ...

That was supposed to be a matchup of two top-10 women’s basketball ... No. 2 Connecticut and No. 9 Notre Dame was supposed to be a lot of things. Few materialized, in part because the home ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

"No emotion, no fight — they just took the game to us. "Make no mistake about it — tough dudes still run the basketball world. Tough pill to swallow as a coach." ...

You can often spot her either running in parks or practising yoga at home. She also ... Mountain climber exercise, too, is done without any weights or equipment. All you need is an exercise ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

For the past four years, I've logged off Instagram just before Christmas. I started because I didn't want to waste my summer staring at a screen. I continue because it offers me mental breathing ...

Florida basketball survived its first close-game test of the 2024-25 season, beating North Carolina 90-84 at the Jumpman Invitational in Charlotte, North Carolina. The No. 7 Florida Gators (11-0 ...

Ohio State men’s basketball gifted its fans an early Christmas present, upsetting No. 4 Kentucky 85-65, at Madison Square Garden. The Buckeyes added a statement win to their resume through a ...