In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

Working closely with strength coach Dave Andrews, UCLA center Aday Mara is working toward a future that includes having an ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

With the launch of the 3x3 league, more top-tier WNBA players than ever have elected to stay in the U.S. this offseason.

"Weight training is the best thing I can do for my ... spent most of his younger years being active in sports. He started basketball in high school and kept up with it until about age 50, It ...

The Fever are the latest WNBA team to announce their own they are building their own state-of-the-art practice facility.

The Pensacola News Journal is working with high schools in Escambia and Santa Rosa County to put their top students in the ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

Being a top-level athlete demands exemplary rigor when it comes to diet. And when you're over 2m20 tall, that discipline has ...

He has put in the work in the weight room ... the field,” Matthews said before a hoops workout. “Or I might make a football reference during basketball practice. It’s typically met ...

An offseason that recalibrated her technique, mental approach has recent Tennessee signee Kiristen Mcgirt of East Ascension ...