The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Weight no longer seems to be an issue for the 6-foot-10 Queen, who has lost as much as 23 pounds since joining the Terps ...

The new facility will have a pool, gym, fitness studio and community space - while work is taking place to arrange ...

Savannah Tucker is a powerhouse on and off the court, flaunting her amazing figure while promoting a healthy lifestyle. How ...

Luka Dončić's fitness regimen, as both Point Guard and Shooting Guard for the Dallas Mavericks, keeps him at the forefront of ...

To stay at the top of professional basketball, Durant engages in a highly specific strength training program designed to ...

Six teams will descend on Miami in January 2025 for the debut of Unrivaled, a new 3-on-3 women's professional basketball league. The league, founded by former UConn teammates and current WNBA ...

At the end of the day, the best workout for weight loss is the one you’ll do often. “Consistency is key,” Pierson says. In that sense, indoor cycling—as long as you enjoy it and have ...

These games between Michigan State basketball and Oakland always have a certain look. Scrappy. Physical. Closer than you’d expect. And yet they always end the same way: With Tom Izzo shaking ...

"Kerr (Kriisa) had his first day in the weight room doing conditioning and strength training yesterday, and our goal is to make that so unpleasant that he's like, 'I'm getting back on the court soon.' ...