In addition to their protein content, beans have been linked ... muscle function and healthy blood pressure levels. Beans are also low in fat and high in antioxidants. Regularly consuming beans ...

Medically reviewed by Kayla Girgen, RD Beans and lentils are seeds found in pods. They come in many varieties, including ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

separate the bacon meat from the fat. Finely chop the meat and return to the pot. Let rest for 30 minutes before serving. Notes: For frijoles borrachos (drunken beans), substitute 2 cups of beer ...