A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Los Gatos Pageant History Tour: Join museum staff and historian Alan Feinberg for a tour of the Los Gatos History Hall with a ...

A bedtime story written by a journalist for his daughter during lockdown has grown into a reforestation movement reaching ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

The bestselling children's author talks about learning rhyme from Judi Dench, the legacy of 'The Gruffalo' – and touring ...

Make your little one's day with the best Easter basket ideas for toddlers. Choose from Easter-themed books, toys, clothing, ...

Starting the day early is a common trait among those who live their lives with constant joy and fulfillment. Waking up before ...

Packed with 100 brilliant Irish language books for all ages up to 18 years, there is a scéal for all levels of Gaeilge, from ...

Barely able to run around the block four years ago, the Connecticut native took up running to keep up with her two kids and ...