9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
A day in Philly’s Marriage License Bureau, the DMV for long-term commitment
The Inquirer spent a day at the Marriage License Bureau earlier this month, documenting the people and stories that passed ...
INSIDENOVA.COM on MSN14h
Longtime Potomac scorekeeper Sharon Lublin does her job by the book
After getting everything organized, Lublin walks over to Lynne Springfield and her son Kyle. Kyle, who was born with cerebral ...
Big Town Bulletin on MSN12h
5 High-Intensity Interval Training (HIIT) Workouts You Can Do in 30 Minutes
High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...
Penticton Herald8h
COMMUNITY CALENDAR: Feb. 14-20
• Penticton Art Gallery official opening reception, 7 p.m., stim̓aspuʔus, When Art is Life: Process and Passage; A Memorial ...
Bob & Brad on MSN12h
8 Fixes That Can Greatly Help Lumbar Spinal Stenosis
Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...
The Gateway8h
U of A releases third-party review of encampment
In December 2024, the U of A announced that the third-party review of the encampment in May 2024 was complete and publicly ...