Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

Clois Murrell Blue Jr., better known as Butch Blue, died on Jan. 29 in Spirit Lake, Idaho. A native of Castle Rock, Blue arrived at Battle Ground High School in 1972. He became the head boys ...

The Inquirer spent a day at the Marriage License Bureau earlier this month, documenting the people and stories that passed ...

After getting everything organized, Lublin walks over to Lynne Springfield and her son Kyle. Kyle, who was born with cerebral ...

UCLA sophomore forward Eric Dailey Jr. learned at an early age from his basketball coach parents it takes seemingly endless ...

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

San Ramon Valley boys basketball team beats Monte Vista in first game since Hans de Lannoy died after battle with cancer ...